What is the primary purpose of range of motion (ROM) exercises?

The primary purpose of range of motion (ROM) exercises is to improve flexibility and prevent stiffness in joints. ROM exercises aim to maintain or increase the movement of joints through their full potential, which is crucial for overall mobility. Regularly performing these exercises can help keep the joints more flexible, reduce the risk of injuries, and combat conditions like stiffness or joint pain that can occur from inactivity or certain medical conditions.

While building muscle strength, enhancing cardiorespiratory fitness, and increasing endurance are important aspects of physical rehabilitation and fitness, they are not the primary focus of ROM exercises. ROM exercises specifically target the joint's range and the associated connective tissues, promoting mobility and flexibility rather than the development of muscle strength or cardiovascular conditioning.