Which strategy is effective in preventing weight gain during rehabilitation?

Implementing a tailored exercise program focused on calorie expenditure is essential in preventing weight gain during rehabilitation. Exercise plays a crucial role in maintaining a healthy weight because it helps to burn calories, promotes muscle strengthening, and improves overall physical fitness. By creating a personalized exercise regimen that aligns with an individual's capabilities and rehabilitative goals, it ensures that the program is both effective and safe.

This approach addresses the need to balance energy intake with energy expenditure, which is vital for preventing unwanted weight gain during recovery from injury or surgery. It allows individuals to participate in activities that aid in their rehabilitation, while also focusing on aspects of fitness that will help manage or reduce their weight. Furthermore, a structured exercise program can improve mood, enhance mobility, and contribute to overall well-being, which is particularly important in a rehabilitation setting.

In contrast, significantly reducing caloric intake can lead to muscle loss, metabolic slowdown, and may not provide sufficient nutrients necessary for recovery. Avoiding all forms of exercise can lead to deconditioning and further impair an individual's ability to return to their previous level of activity. Increasing sedentary activities directly conflicts with the objective of maintaining a healthy weight and improving physical function. Thus, focusing on a tailored exercise program that encourages calorie expenditure is the most effective strategy